Abuse
- Family Crisis Services: Domestic Violence Support https://www.facebook.com/loveshouldnthurtyou/
- Western Kansas Child Advocacy Center: Support for Child Victims of Abuse https://www.wkcac.com/
- Book- The Courage to Heal Workbook by Laura Davis: This book is directed at adult survivors of sexual abuse but can be helpful if you have experienced any type of trauma or abuse as an adult, teen, or child.
Addiction
- Handout – Coping Skills for Addiction – from Therapist Aid
- Video – When is Alcohol a Problem & What To Do – by Kati Morton, LMFT
- Treatment Center – City on a Hill: Inpatient & Outpatient Substance Abuse Treatment
- Support Group – Celebrate Recovery: Local Faith Based Support Program
- Handout – Reflection Questions for Adult Children of Alcoholics – from Therapist Aid
Anger
- Handout – Questions to Explore Your Anger – from Therapist Aid
- Handout – The Anger Cycle – from Therapist Aid
- Video – Learn Your Anger Warning Signs – from Therapist Aid
- Handout – Anger Coping and Anger Management Skills – from Therapist Aid
- Handout – My Anger Scale and My Anger Tracker – from Therapist Aid
Anxiety
- Handout- What is Anxiety? – from Therapist Aid
- Video – What Are Anxiety Disorders? – by Kati Morton, LMFT
- Video – Generalized Anxiety Disorder – by Kati Morton, LMFT
- Video – Social Anxiety Disorder – by Kati Morton, LMFT
- Handout – What are Panic Attacks? – from Therapist Aid
- Video – What are Panic Attacks? – By Kati Morton, LMFT
- Handout – The Cycle of Anxiety – from Therapist Aid
- Video – Breaking the Cycle of Anxiety – from Therapist Aid
- Video – 5 Tips for Beating Anxiety – by Kati Morton, LMFT
- App – Clear Fear – Download from your App store or More Info
Career
- Web Resource – Help Finding a Career Path – Website by O*Net
- Web Resource – Career Advice on Resumes, Interviews, & More – Website: The Muse
- Web Resource – Resume Guide – Website: The Muse
Communication
- Worksheet – I Statements– from Therapist Aid
- Worksheet – Passive, Aggressive, & Assertive Communication – from Therapist Aid
Controlling Your Thoughts
- Worksheet – Practice Changing Your Thoughts – from Therapist Aid
- Worksheet – Challenging Anxious Thoughts – from Therapist Aid
- Worksheet – Challenging Negative Core Beliefs – from Therapist Aid
Coping Skills
- Worksheet – Healthy vs Unhealthy Coping – from Therapist Aid
- Video – Unhealthy Coping Mechanisms – by Kati Morton, LMFT
- Video – Grounding Techniques – by Kati Morton, LMFT
- Handout – Grounding Techniques – from Therapist Aid
- Handout – About Deep Breathing – from Therapist Aid
- Video – 4-7-8 Breathing Technique – by Kati Morton, LMFT
- Video – Practice Deep Breathing – from Mental Health eClininc
- Video – Three Minute Mindfulness Practice – by The Honest Guys
- Video – Muscle Relaxation Activity – by The Honest Guys
- Handout – Worry Coping Cards for Kids – from Therapist Aid
- Handout – Mindful Activities for Kids – from Therapist Aid
Depression
- Video – What is Depression? – from Therapist Aid
- Video – 6 Common Signs of Depression – by Kati Morton, LMFT
- Video – 6 Signs of High Functioning Depression – by Kati Morton, LMFT
- Video – Tips for Fighting Your Depression – by Kati Morton, LMFT
- Video – Using Behavior to Beat Depression – from Therapist Aid
- Video – Getting Stuff Done When Depressed – by Jessica Gimeno (TED Talk)
- Video – How to Help Someone with Depression – by Kati Morton, LMFT
- Video – 5 Depression Myths – by Kati Morton, LMFT
Feelings
- Handout- Feelings Wheel
- Handout – Printable Feeling Faces – from Therapist Aid
Parenting
- Book- The Five Love Languages of Children by Gary Chapman
Procrastination
Relationships
- Book- Hold Me Tight by Dr. Sue Johnson
- Handout- Understanding the Negative Cycle based on Emotionally Focused Therapy
- Handout- Tracking Our Negative Cycle based on Emotionally Focused Therapy
- Handout- Beginning to Change our Cycle based on Emotionally Focused Therapy
- Book- The Five Love Languages by Gary Chapman
- Weblink – What is Your Love Language? – Online Quiz
- Book- The Love Dare by Alex Kendrick
- Book- 7 Principles For Making Marriage Work by Dr. Gottman
- Video – Summary of Gottman’s 7 Principles
- Video – Making Marriage Work – by Dr. John Gottman
- Handout – Countering Four Toxic Communication Patterns – from the Gottman Institute
- Video – Repair Your Marriage – by Therapist Michele Weiner-Davis
- Video – Rules for Fighting Fair – by Therapist Aid
Self-Esteem
- Children’s Books- You are Special & You Are Mine by Max Lucado
- Handout – Strengths Questions and Identification – from Therapist Aid
Self-Harm
- App – Calm Harm – Download from your App store or More Info
If you are experiencing an Emergency please call 911.
